Various ways to squat: just place your feet closer or farther apart to switch things up.
When your legs are farther apart and your toes pointed out, you work the inner thighs more intensely.
Picture’s copyrights: Book “Strength Training Anatomy” by Frédéric Delavier
So THIS is why my inner thighs have been burning for days
Easy 5 Ingredient Chocolate Mug Cake
-1 o.z unsweetend chocolate
-2 tbsp. honey
-1 tbsp. butter (I used Smart Balance)
-1 tbsp. Almond Butter or Peanut Butter (I used PB&Co Dark Chocolate Dreams, for a richer taste!)
Step 1: Melt chocolate, honey, and butter for 30 seconds
Step 2: Add in PB and stir
Step 3: Whisk in egg until smooth
Step 4: Microwave for 1:00-1:20 seconds
Step 5: Enjoy the bananas out of this chocolate dish
The only real reason I care so much about being fit is that it reflects a lot more than physical appearance. It shows that I’m determined, committed, strong, that I care about my health enough to maintain it, that I have goals that I will achieve. And to a certain degree - at least to me - it can…