Starting Now

High Intensity Workouts with NO Equipment

healthysexyhappy:

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

(Source: chroniclesofness, via work-out-and-be-happy)

#1 reason to work out in the morning:

tobuildabetterme:

The rest of your day will seem easy in comparison.

mandyisdandy:

“Your 20’s are your ‘selfish’ years. It’s a decade to immerse yourself in every single thing possible. Be selfish with your time, and all aspects of you. Tinker with shit, travel, explore, love a lot, love a little, and never touch the ground.”

(via thefitandfooddiaries)

Kale Chips. I’m utterly curious as to what these are going to taste like…

thefitandfooddiaries:

• 1 head of kale
• 2 tbs of olive oil
• season with sea salt
• bake in oven at 275 degrees for 20 minutes, flipping half way

enjoy!