It’s not so much that I began to run, but that I continued.
—Hal Higdon, American runner and writer (via fit-runner)
(via runningfurtherfaster)
classic almond butter: recipe here
(Source: foodopia, via flatabsandthighgaps)
(Source: myreasonsforhappyhealth, via flatabsandthighgaps)
(Source: tumblershop, via losing-every-extra-pound)
The Burgener Warm Up is a great tool used by many trainers to help athletes work on their lifting technique. The Warm Up provides a step by step guide to the movements of different lifts and helps with muscle memory- not to mention helps you avoid injuries.
my initial thoughts
(Source: fitandbeautiful1, via flatabsandthighgaps)
lawlz
(via runningfurtherfaster)
(via prettyhappyhealthy)
